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Healthy Recipes for Every Day, Every Occasion!

Please feel free to review some of the following recipes that can be used on the Ideal Protein Diet.  Each recipe has been reviewed by a certified Ideal Protein Weight Loss Coach and approved for the phase listed.  We did not create these recipes ourselves, and will try to credit those who have to the best of our ability. When using these recipes please keep in mind the restrictions of each phase of the diet, and plan accordingly.  If you have a recipe you would like to share, please let us know.  Enjoy!

Tarragon Chicken

Tarragon Chicken

  • Great for all phases
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Caribbean Grilled Steak

Caribbean Grilled Steak

  • Great for all phases
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Kale Chips

Kale Chips

  • Great for all phases
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Cod with asparagus in parchment

Cod with asparagus in parchment

  • Great for all phases
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Mustard Rubbed Pork Tenderloin with Brussels Sprouts

Mustard Rubbed Pork Tenderloin with Brussels Sprouts

  • Great for all phases
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Oven Roasted Escarole

Oven Roasted Escarole

  • Great for all phases
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Thai Steamed Mussels

Thai Steamed Mussels

  • Great for all phases
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Roasted Spiced Mushrooms

Roasted Spiced Mushrooms

  • Great for all phases
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Asian Cauliflower Rice

Asian Cauliflower Rice

  • Great for all phases
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Creole Chicken Stew

Creole Chicken Stew

  • Great for all phases
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Shrimp scampi

Shrimp scampi

  • Great for all phases
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Stuffed Flank Steak

Stuffed Flank Steak

  • Great for all phases
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Indian-Spiced Chicken & Asparagus

Indian-Spiced Chicken & Asparagus

  • Great for all phases
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Salmon with Herbed Mustard Sauce

Salmon with Herbed Mustard Sauce

  • Great for all phases
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Marinated Mushrooms & Asparagus Salad

Marinated Mushrooms & Asparagus Salad

  • Great for all phases
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Grilled Chicken Tenders with Cilantro Pesto

Grilled Chicken Tenders with Cilantro Pesto

  • Great for all phases
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Kale Salad with mushroom and mustard vinaigrette

Kale Salad with mushroom and mustard vinaigrette

  • Great for all phases
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Roasted Mushrooms and Green Beans

Roasted Mushrooms and Green Beans

  • Great for all phases
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Roasted Eggplant Stacks

Roasted Eggplant Stacks

  • Great for all phases
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Crock Pot Beef Carnitas Tacos

Crock Pot Beef Carnitas Tacos

  • Great for all phases
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Chili Chicken and Basil

Chili Chicken and Basil

  • Great for all phases
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Amazing Pork Tenderloin

Amazing Pork Tenderloin

  • Great for all phases
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One Pot Chicken Dinner

One Pot Chicken Dinner

  • Great for all phases
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Braised Chicken with Kale

Braised Chicken with Kale

  • Great for all phases
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